So much homework. But the dog was here to distract me. Being a teacher takes a lot of work and time.

New bike, new training session. Thats what I am looking forward too!

I'm really good at swimming now. I've discovered I have to kick with my hips---More power and pull. As well as I need to learn how to do the "dragging" drills, where you drag your fingers to get your elbows up.

the shin hurts, going down the stair, walking, speed walking, on the elliptical, when will it feel normal???