Wednesday, January 6, 2010

The beginning...



This quest for a marathon has been a process I must say. It all began in the summer, when I went through a rough patch in my life. To be honest I was betrayed and hurt. So I began to run. At the beginning it was 3-4 miles here and there. The summer heat was contributing to the distance but running felt great. I felt free, and calm, I was running the bad times out of my system and becoming a stronger person.

After finally getting situation in a new living place---at home I began to feel deprived of my independence?! to say lightly. So I ran more. I spent more time at school and the gym than I did at home. I ran till I was so tired I'd fall asleep and repeat the next day.

I would have to say it was a but intense for a beginner. I was running 4-5 miles a day and either swimming, or spinning after the run. I felt great physically, but then a marathon runner and some online advice directed me to a more efficient workout training plan.

One of my goals at the time was a "sprint" in East Lansing which consisted of running 3 miles, biking 12 miles, and swimming 0.5 miles. I thought I could do it, but I chickened out since no one could go with me to the race. Plus I didn't have a "race" bike.

Second goal 1/2 marathon at the Detroit Free Press Marathon in October. I started training late due to delayed impulsive decisions, with that said I wasn't confident enough to run 13 miles. I was running about 5-7 miles confidently.

Now here is where the real "marathon" training begins. I have two goals to go for.

1) Dexter-Ann Arbor Run in May
2) Ann Arbor Triathlon at Half-moon Lake in June.

So now I have new shoes, inserts, and gear that will enhance my running.
I now run about 30 miles a week and mapping my routes.
I am hoping by the spring Ill have a bike and be running 40 miles a week.

its a slow process. If I go up too fast in milage ill get shin splints which I have been battling with for a while now. Winter is defiantly slowing me down---but I have managed to get a lot of good-long runs in despite the cold temperatures and wind.
The snow is supportive on my feet when my arches hurt as well as the coolness helps me not sweat like Niagara Falls. Plus the sky, snow, and just winter wonder land aspect is just so peaceful.

To a new year! 40-45 miles a week hopefully, new road bike---hopefully get on the roads and bike, loose some extra pounds, finish the dexter-ann arbor run, and complete the sprint triathlon in june!

More late...

1 comment: