After researching and attempting to diagnose this problem I've been dealing with, I have come to the conclusion of "Hey, it'll be rough at first, but lets look at the bright side right?" I mean it means no running---alright, so now I turn the page and begin chapter 2. Chapter one was run, run and be free. Chapter two--focus on biking and swimming. For biking this means getting a bike and actually getting out on the roads. For swimming this means working on my technique, stroke, and speed. I need to learn to breathe on both sides as well as strengthen my right foot----some weird tendon is pulling after a certain amount of swimming/kicking.
So Chapter 2---a new start. Keep my muscle I've created, and work on strengthening my arms, abs, and quads. I plan to get up to par for the new biking season.
goals-
Swim 4-5 times a week, 1-2.5 miles each swim, about 40-55 laps, which means 2000-2500 meters
Biking- only indoors for now. 30-55 minute sessions ~ about 8-20 miles
Free Weights and machines- 20-30 minutes, arms, biceps, triceps, shoulders, back etc.
Abs- crunches and continue to strengthen core
Once pain goes away in shin begin to stability and strengthen the tendons and muscles in ankle and knees.
Stretch and ice/massage in between to continue healing process.
Phew, sound good guys?
its going to be LEGEND---wait for it----DARY! thank you barney stinsen...
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