Here it is. the deadly schedule for the spring.

1) must stick with 10% increase in total milage to avoid injury

2) bike and swim for recovery

3) strengthen leg and hips

4) Listen to my body--if something hurts, STOP, and heal

Went on the Pre-core elliptical the other day---my shin hurt. Thats not a good sign--and easy cardio machine, and my injury hurts. STRESS FRACTURE FOR SURE right?

Im already sick of biking and swimming :(