Walk in the park

My dog helps me train too!

1/2 Ironman 2012

Its been a while since I've posted. After the last injury, cycling has taken over my life. I have become a stronger and more aggressive cyclist. I find that cycling is a beautiful thing. Riding is a piece of music, go with it. Cycling can come with many obstacles. Flat tires, tubes, glass, poor roads, etc. I ran into that 3 times this summer. Once almost getting hit by a car, and 2 shredded tires from glass. They always say, when your the furthest away from home and the least prepared, the worst can happen. Thank goodness of modern technology: cell phones can do SO much.

Recently started to run again, it makes my body ache. I have been sore ever since I started. My IT bands are tight and my feet are confused. Cycling has been my main sport for the last year, and my feet are fresh. After wearing the minimal shoes for some time now, I finally feel strong enough to run. I hope---

Running, cycling, swimming, its all a journey. Where to start?

"there are really only two types of people, those who say "I can't" and those who say "they can".

In 2012 I will be completing a 1/2 Ironman. I am scared, terrified, anxious, and I haven't even picked a race or registered.

PANIC- is a sudden sensation of fear which is so strong as to dominate or prevent reason and logical thinking, replacing it with overwhelming feelings of anxiety and frantic agitation consistent with an animalistic fight-or-flight reaction. Panic may occur singularly in individuals or manifest suddenly in large groups as mass panic (closely related to herd behavior).

What if I fail? What if I do not make the time cut off, what if I PANIC.

Swim.Bike.Run. Lets see how far I can push myself. What are my limits?

1. Day One: Returned my super support shoes, and tried on the vibram five finger shoes. They were a bit strange, and then I put on the New Balance Minimus. It was a match made in heaven. My feel felt SO content and happy. I walked a bit around Ann arbor, and I knew that this was a great choice. They are flexible, the trail show has a bit of a feel, and cushion, which is a perfect balance.

I was struggling with support, plantar fasciitis, and just overall pain in my ankles. I tried every shoe on the market for motion control and stability. I have had tons of disappoint shoes. Some just were clunky and heavy, and the one shoe I wanted to try was no longer in production! (Curse your Mizuno!) I then began to do some research. Barefoot running? What is it? What are the benefits, what are the disadvantages? I checked out some stories about people with foot pain, switching to barefoot or minimal footwear and have success. So far so good. My feet are a little sore, but my plantar is not flaring up!

2. Day two: Walk in the Arb. I took my dog for a walk with a friend and My plantar started to tighten in the middle of the walk. If I walked a certain way, it was tighten and there was pain! Once I adjusted my walking gate, the pain went away. Anton Krupicka in his New Balance says, “Running barefoot forces you to become a better runner, it doesn’t make you a better runner”.

3. Day Three: Feet are feeling great. After a four mile ride and a walk on some trails, my feet just feel in balance.

Over Pronation.

What is over pronation of the foot?

According to Runners World (UK),

Pronation is the inward (medial) roll of the foot and in particular the heel and arch which occurs naturally at the heel strike as a cushioning mechanism. Overpronation is when the feet roll inward too much. Supination, also known as underpronation, is the opposite to pronation where the feet don't roll inward enough. Wearing the wrong type of shoe will lead to painful shins and joints, or even injury.

How do I find out if I pronate? It is easy to find out if you're a pronator or supinator - look at your trainers! A pronator's outer soles wear down along the inside of the ball of the foot and they tend to have flat feet. The supinator's outer soles wear down along the outer edge and their feet tend to have high arches. Shoes are designed with features to control these problems. (see the Wet Foot Test to find out if you are flat footed or have high arches) I over pronate a lot. My ankles, my legs, hamstrings, quads---everything is affected. I notice my big toes tend to not be straight/aligned with the rest of my foot. Taping can relieve some pain, but for the most part getting the right shoes, inserts, and running gate. No running til Mid-February. THIS.SUCKS. O man.... Patients right? Jan 31st appointment with the doctor, then its orthotic inserts for me. I wanna run :(

Tis the Season

Winter Running

Some people love it some people hate it. I however LOVE it. I dont know what it is, but running on snow is just a beautiful experience. As corny as that sounds, its true. The scenery, the cool air, and the feeling of snow on your feet. I find that I step quicker, and my running gate/foot gate changes completely. I run a bit slower, harder, but the runner's high hits pretty early.

Water, GU, and my ipod, bring it on winter running.

I do however dislike when the weather hits a specific temperature. For some reason when its in the 32-35 degrees, my traction is shot. But when its about 25-30 I am just fine. My legs, hamstrings, and IT bands begin to work TOO hard when its in the 32-35.

Goal for winter running: Do not run past 10 degrees, and try not to get hit this year by a car. There was a very close call last season.....

2010-Reflection

Its already December! Where did the year go??

After the Island Lake Triathlon, my body was ruined. I was sore for weeks. With left over ink on my calves and arms, I began to realize that the soreness was a reward for my hard work. Now reflecting on my training for the triathlon, the training paid off. I truly worked very hard to be in shape for this race. When the race was finished all I could think was “I trained for months, (a) I am THIS sore? (b) I did place 5^th in my age group (c) I could of done better (d) HOLY MOLY that was hard.

I remember my brother mentioning to me that a couple of his friends were going to do a sprint triathlon. He said to them that his sister (me) was doing one also and that they should talk to me about training tips. These girls were not training, but just going “into it blind”. If you want to call it that. But I thought to myself “ they are going to be miserable” They did ok.

My new goal if to place top 3 in my age group at the SAME triathlon. I also want to run a ½ marathon. Not to register and not go.

The Detroit Marathon 2010- was a no show for me. Unfortunately due to difficulties with my ankle and training I was unable to accomplish this race. I was very upset, but I had to assess the situation, I could (a) run it, get a stress fracture and be done with running for at least 6 weeks OR (b) stop training, recover and continue running. I was bummed out the fact that I was unable to run this race, but hey what can you do?

After recovering I began to run again. I started loosing weight, while I was cycling more and lifting more---but still wanted to be lean and fit. I am running right now, only about 4 miles, and the snow is GREAT. I love running in the snow. I don’t know what it is about it, but the scenery, the feeling on your feet, the ability to run without overheating, etc. What is better? Ok fall weather is better, but this is perfect. I loci the fluffy feeling on your feet, the snow hitting your face, and the ability to run and be cool no matter what. I love the gear too; you can wear awesome high tech-awesome looking gear. All of my Nike Active Gear is ready for action.

New opportunities have been presented to me this year. I was asked to teach/introduce a Teen Studio Cycling at my YMCA. We have not had a cycling class, but I was asked to teach it since I work with “tweeners” and kids all the time. Wish me luck. I have lots of cycling workouts and ideas for encouraging teens to exercise.

Obesity in young adults is overwhelming now. According to National Center for Chronic Disease Prevention and Health Promotion, Division of Adolescent and School Health

"Childhood obesity has more than tripled in the past 30 years. The prevalence of obesity among children aged 6 to 11 years increased from 6.5% in 1980 to 19.6% in 2008. The prevalence of obesity among adolescents aged 12 to 19 years increased from 5.0% to 18.1%.^1,2

How did it get to this? My goal as a future teacher is to educate students about the visual arts BUT also about the benefits of healthy living. Why are schools cutting the Arts and Physical Education. I dont get it? Ask yourself, What is more important than Health? What??? Nothing? Then why are the Physical Edu classes being cut? I see so many kids today taking the elevator, eating unhealthy food, watching too much tv, unable to place sports because they dont know how to, or dont have parents to help them/want to play with them. Where are the parents to help support and communicate to their children that being healthy and not obese is whats important!

thats my 2 cents for the day.

Long Term Goals: Iron Man

Island Lake Triathlon Aug 22, 2010

The temperature is changing, the leaves are turning, and the fall races are coming up.

With all of the training that happened this summer, I thought I'd be ready for Detroit 1/2 Marathon.

In a nutshell my summer nostly consiste of 7mile runs at max and lots of triathlon training.

Swim Bike Run....repeat.

Many hours at the lake preparing for this race. The Island Lake Triathlon was the goal.

The night before, chicken, baked potato, and lots pf water. I was in bed around 6:00pm. I do not know how that happened. Woke up around 3:30 am to get ready. Feeling great and strong I began to check off things on my list. Goggles, swim cap, number, cell phone, bike, pump, shoes,etc etc. As I pulled the car out of the driveway arounf 5:00 am, I called my friend. "I am going to forget something, I swear!!" She said to go through each transition---I did, I was prepared.

I hit the road around 5:10am for Brighton, Mi. I turned on my radio and started to JAM out to some music. I was ready!

Before the sun was up, I pulled in. Thank gosh I had my head lamp---life saver. I pulled my stuff out and rolled my bike over to my station. After my number was written on my legs and arms---my heart started to race.

Kira and I sat and watched the calm water around 7:00am, people were still coming in attempoting to register and get a number. Her heart was racing according to her HR monitor. Soon we would be wainting in the water after the first wave.

When I was walking back I hear "Margaret!!" My boyfriend and boss were standing by the fencing waving---now I have a audience.

Waiting in the water was the worst thing ever----unable to know exactly when the airhorn was going to go off. Suddenly my heart raced and I started to swim. Unable to contain my excited I panicked. I began to swallow water, going to the side every second I could. I practiced, and practiced---but this swim was going to be a rough one. People swimming by me, me pasing others----unable to get a full breathe of air. Thinking, "Keep swimming, you can do it! You're almost done, keep going!" This swim felt like 3 miles----and finally I made it to the end, I emerged from the water, ripping off my swim cap and goggles. My legs felt like jelly, and my arms were stiff. I began to transition and cstch my breathe at the same time.

As my head started to spin as I put my cycling shoes---"one down two to go!"

I looked for Kira's bike, I did not see her.

I hit the road---coming out of the transition area I motion for others to go ahead--I was just tired! the cycle was rough at first, the Olympic and men athletes were FLYING past. Their 3 grand tri bikes were just showing off at this point. It was beautiful music to my ears.

I struggled most of the ride, ranging from 13-20 miles per hour. Wanting to just stop. But around mile 10 I finally got into the groove of things. A woman and I were battling on the hills---she'd pull ahead, I would pull ahead.

Once I was in the transition area again, my boss yells, "How much fun are you having right now Margaret??" I said, "Lots"

Soon onto the running portion, I walked up the hill. Calves on fire---I lovely lady asked, "Do you want someone to run with??"

We talked, and began the 3 mile run. I was thinking, "I am a runner, I am a swimmer and a cyclist, WHY IS THIS SO HARD?? WHY AM I STRUGGLING??"

I finished 1:40, I was 5th in my group and 7 minutes away from placing 3rd. SO CLOSE!

My run was slow, and my swim was even slower!

Next year right?

In the end, Kira and I hugged, happy that we finished.